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Finding Life Balance - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Mindfulness is a tool that can be used to calm a busy mind amidst a day filled with endless tasks. This meditation practices guided relaxation techniques using your breath to move inward and balance things one thing at a time. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes