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Numinous - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Shift your mindset with meditation and breathwork to help navigate overwhelming moments. Focus on the path of your breath from the inside out. Step away from your thoughts and recognize a larger force on your side. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes