Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Your Nervous System for Sound Sleep - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Get ready for a sound sleep with this Ayurvedically-themed practice that focuses on calming the nervous system and reducing the vata dosha that may be in excess or out of balance. We use circular motions of the joints, including the shoulders, chest and hips to release pent-up tension in the joints before a supported forward fold, bridge moving the breath and ending with legs up the wall to calm the nervous system.

Level

1

Practice

Yoga

Teacher

Duration

15 minutes