Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Day 21: Elevate Intuition - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Level

2

Practice

Meditation

Teacher

Props

Blanket

Intensity

1

Duration

30 minutes