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Day 17: Open to Love - Preview

Kia Miller teacher avatar
Meditation with Kia Miller
Level 2 - 30 mins
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Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Level

2

Practice

Meditation

Teacher

Props

Blanket

Intensity

1

Duration

30 minutes