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Day 6: Harmonize Your Chakras - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
Level 2 - 30 mins
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Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Level

2

Practice

Meditation

Teacher

Props

Blanket

Intensity

1

Duration

30 minutes