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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balanced Energy Hatha - Preview

A Hatha class designed to bring balance to the body, mind, and emotional self through a steady, breath-led practice. Move mindfully through variations of Sun Salutations that progressively build over the course of the class. This class was previously streamed on May 19, 2021. Disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 26 minute mark due to technical difficulties during the livestream.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes