Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mindful Strength - Preview

A beginner to intermediate-friendly strength class that incorporates a series of familiar exercises like squats, push-ups, and planks, and kicks them up a notch with optional added resistance. This class is designed to challenge but also meet you where you are. This class was previously streamed on March 24, 2021. Props Suggested: 3-20 lb. dumbbells.

Level

1-2

Practice

Fitness

Teacher

Props

2 weights

Intensity

2

Duration

30 minutes