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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balanced Back Strength - Preview

Build strength in your back and shoulders with simple, small movements, often utilizing light hand weights. Open your back body with slow stretching then activate the muscles with a series on your belly, kneeling work with your weights, and a sequence in plank. Check-in with yourself in a final moment of meditation. You may choose to leave out the weights and still enjoy a great workout.

Level

1-2

Practice

Teacher

Duration

20 minutes