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Powerful Quads and Calves - Preview

Explore compound movements that target your quads and calves in this simple mat series. Lift and press your heels in bridge, then build on the burn you've created with a barre-style plie series and front lunge pulses. Find your way to your closing meditation feeling grounded and powerful in your legs.

Level

1-2

Practice

Pilates

Teacher

Duration

20 minutes