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Personal Space - Preview

Jo Tastula teacher avatar
Postnatal with Jo Tastula
Level 1 - 10 mins
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Reframe feelings of lost freedom that may come up as you transition into motherhood by bringing your attention to the space within and around you. Find a sense of personal space that you can tap into at any moment.

Level

1

Practice

Yoga

Teacher

Jo Tastula

Duration

10 minutes