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Use a chair to open your body in incredible ways as you steadily deepen into backbends and inversions. Explore supported versions of shalabasana, viparita dandasana, pincha mayurasana, and urdhva dhanurasana and finish feeling open, free, and mentally focused to start a new week. Props Needed: A strap, a bolster, a blanket, a chair, and wall space.

Level

2

Practice

Yoga

Teacher

Props

Wall space, strap, chair, bolster & blanket

Duration

45 minutes