Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sunday Evening: Open and Free - Preview

Use a chair to open your body in incredible ways as you steadily deepen into backbends and inversions. Explore supported versions of shalabasana, viparita dandasana, pincha mayurasana, and urdhva dhanurasana and finish feeling open, free, and mentally focused to start a new week. Props Needed: A strap, a bolster, a blanket, a chair, and wall space.

Level

2

Practice

Yoga

Teacher

Props

Wall space, strap, chair, bolster & blanket

Duration

45 minutes