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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Saturday Afternoon: Chair Support - Preview
Use a chair as you flow to get deeper into poses like warrior 2, extended side angle, and revolved triangle. Feel strong and expansive in supported chest openers like bridge and experience a lovely supported shoulderstand. Props Needed: A foldable chair, a bolster, a blanket, and wall space.