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Compassion Meditation - Preview

Tara Judelle teacher avatar
Visualization with Tara Judelle
- 20 mins
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This version of the Buddhist Meditation for compassion, Tonglen Meditation, is a transmutational practice to work with charged situations and move them into the loving ground of being.

Level

Practice

Meditation

Teacher

Tara Judelle

Props

Blanket

Duration

20 minutes