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Riding the Changing Edge - Preview

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This focused, methodical practice begins with sun salutations then gets right into extended and twisted standing poses followed by inversions. It's all about finding the edge within each pose, without pushing against it or pulling back from it. No matter how small, each edge represents a possibility for growth and transformation. Props Needed: A bolster, a block, a strap, and a blanket.

Level

2-3

Practice

Yoga

Teacher

Props

Bolster, block, strap & blanket

Duration

60 minutes