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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Riding the Changing Edge - Preview
This focused, methodical practice begins with sun salutations then gets right into extended and twisted standing poses followed by inversions. It's all about finding the edge within each pose, without pushing against it or pulling back from it. No matter how small, each edge represents a possibility for growth and transformation. Props Needed: A bolster, a block, a strap, and a blanket.
Intensity2Duration60 minutes