This invigorating, long-form class revamps your entire being. Warm up with Sun Salutations, activate your core with Breath Of Fire linked with dynamic poses, peak in Ashtang Agni Kriya (an eight-fold Spiritual Fire Kriya that burns stagnant energy), then finish with a 15-minute breath relaxation. It’s a great, all-around practice to repeat once a week to refresh lymph and balance the nervous system. This class previously aired on April 17, 2024. This is the third class in Kia’s four-class Elevate Energy Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Elevate Energy Series: Spring Fever — April 3, 2024 Elevate Energy Series: Core Power — April 10, 2024 Elevate Energy Series: System Overhaul — April 17, 2024 Elevate Energy Series: Transmute & Transcend — April 24, 2024

Progress through a slow, deep burn in this powerful class that focuses on the navel to reclaim your energy and build vitality. Flow through a core-focused kriya with potent poses, including Squats, Warrior III, Crescent, Bow, and Camel, then finish with breathwork to charge your heart and clear your mind. This class previously aired on April 10, 2024. This is the second class in Kia’s four-class Elevate Energy Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Elevate Energy Series: Spring Fever — April 3, 2024 Elevate Energy Series: Core Power — April 10, 2024 Elevate Energy Series: System Overhaul — April 17, 2024 Elevate Energy Series: Transmute & Transcend — April 24, 2024

As winter transitions into spring, this nurturing Kundalini practice shifts your state and alleviates sluggishness to match springtime energy. Start with slow, strengthening Sun Salutations, then move into a kriya with dynamic movements, Archer Pose, Cobra to Up Dog, and a seated meditation with Four-Part Breath to finish supercharged. This class previously aired on April 3, 2024. This is the first class in Kia’s four-class Elevate Energy Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Elevate Energy Series: Spring Fever — April 3, 2024 Elevate Energy Series: Core Power — April 10, 2024 Elevate Energy Series: System Overhaul — April 17, 2024 Elevate Energy Series: Transmute & Transcend — April 24, 2024