Rejuvenate your heart, mind, and spirit in this practice that harnesses the power of backbends. You’ll strengthen your back, open your chest, and cultivate inner peace. Flow through Sun Salutation A, Crescent, Warrior II, modified Boat Pose, Pyramid, Bow, and Camel Pose, then finish with Cosmic Heart Breath. This class previously aired on May 1, 2024. This is the first of five classes in Kia’s Awaken Heart Series, designed to help you cultivate a long-lasting connection to yourself with movement and breathwork that brings you home to your heart. Kia invites you, “Dare to dream a new reality into existence with every movement and breath.” This series is a weekly progression. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Awaken Heart Series: Heart Breath & Flow — May 1, 2024 Awaken Heart Series: Heart Coherence — May 8, 2024 Awaken Heart Series: Chakra Breath & Flow — May 15, 2024 Awaken Heart Series: Clarity Breath & Flow — May 22, 2024 Awaken Heart Series: Quiet Flow & Meditation — May 29, 2024