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Compassion & Wisdom - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Explore how compassion and wisdom work together, deepening your mindfulness practice to enhance your connection with friends, loved ones, and even strangers. This meditation guides you in building awareness to notice when others are experiencing challenges, realizing that knowledge can plant a seed of compassion. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes