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My Best Friend - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Begin to quiet your inner critic with this supportive practice. Listen to your self-talk in a guided meditation; if you notice any criticisms, work on switching the tune by repeating something kind. Notice how mindfulness can help you become your own best friend and cheerleader. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes